Bananas are rich in nutrients such as vitamins, fiber, protein, carbohydrates, iron and nutrients like sugar 'Sucrose' and 'Fructose'. Nutrition experts say eating two bananas a day for a month only, your health itaimalika.
To eliminate the problem of Heartburn
Bananas are not native to the acid fruit in abundance, noted that heartburn is caused by the presence of excessive acid digested. So the banana is a cure for all who are suffering from acid reflux. Eating at least one banana a day then itatuliza quickly and eliminate all symptoms of heartburn.
remove Hypertension
Bananas also are rich with minerals 'Sodium' and 'Potassium' which puts the same blood pressure and improve the health of the heart. These nutrients also helps to expand the muscles of the heart to do its job easily.
Add Power
If you eat two bananas before any work surely will increase your strength. As mentioned earlier bananas contain vitamins, minerals, carbohydrates, and "Glycemic '(sugar level strengthening the body) that all of them are good sources of strengthening the body quickly.
Eliminate naugonjwa of stomach ulcers
Bananas are a mixture of lubricants and fiber which lubricates the stomach and intestines, leading to prevent scratches on it to prevent ulcers.
Helps patients Anemia
Professional Anemia is a disorder caused by deficiency of iron the body, this nutrient helps in the production of blood cells that are required nyekukundu body mass.
Bananas contain iron, which helps patients Anemia because iron is pushed production 'Hemoglobin'. It enhances the red blood cells and increase blood circulation body.
Hemoglobin is the protein found in red blood cells that transports oxygen from the lungs to various body sectio, addition takes air Kabondayoksaidi also from body parts and restore the lungs.
Sometimes the disease is known as Deficiency Anemia / lack of circulation.
Removes compression of ideas
Bananas are the only combination of technically called Tryptophan 'This is the acid found in protein, which helps to skipping compression of ideas. These nutrients entering the body vinabadirika and that 'Serotonin' which is located directly on the brain, keeps the same muscles and helps a person feel happy and overcome thoughts.