Live a century or more the world is a great achievement in human life but with growing because leading man to die early, including harsh living conditions and lack of joy and peace, it is stated that in order to live a long time it must succeed in health.
There were people who lived 100 years and more, while others are even now mostly hidden to survive so much time.
Network indiatime.com with the help of people who have lived for many years the world has mentioned the 7 secrets that can make a person zikizingatiwa lived longer.
1: Very Walking on foot
George Boggess did not 105 years old but he lived more than 100 years has been providing advice and secrets to living a long life is to be walked.
2: Eat fish and sleep at least 8 hours
Misao Okawa, who was identified as the human world mkwenye older who died at the age of 117 years said sushi (fish) and 8 hours of sleep is the secret of living a long time.
The Japanese are mentioned as the ratio of long to live Bapo there are more than 5,000 people are said to live more than 100 years.
3: Hitting push-ups every day five to seven
Duranord Veillalord who was 109 years old last year she started her day pushups every day. Pushups, a cup of tea and fruit is the secret of living for many years.
4: Stay away from cosmetics
Adelina Domingues was an older man who ever lived United States where he died at the age of 114 years tells the great secret of long life he is distancing and cosmetics.
5: Drink porridge during breakfast
Gallan Jesse lived for 109 years and say a big secret was drinking his breakfast porridge as also said no men in her life reinforced many years of his life.
6: Stay away from alcohol / intoxication
Alexander Nimich of New York City who lived for 111 years said the big secret he live 111 years is because he shied away from alcohol and he was a swimmer and practicing. His food was chicken and fish and live life to the principles of health.
7: Eat in volume
The women of the community of Hunza found in the borders of Kashmir, China and Afghanistan finds children as young as 60 and men who looked as if they have 40 years elders of this community have attained the age of one hundred years and still have the appearance as if they have 70 years where the same category saying the secret is to eat in moderation. They eat a little meat on two meals a day.
